My name is Carla, and I want to welcome you to fimb the Stiletto Gym. Our mission at "the Stiletto Gym" is to provide a fitness and wellness environment where all women can learn to feel empowered, sexy, fit, FABULOUS, gain confidence, and self expression through our unique approach to fitness and wellness.
visit our new website devoted to Polga www.polgafit.net
Please see us in this April 2011 Issue of
Fitness Rx Magizine
Home of the Guinness World Record for the Largest Chair Dance. Established in November 2011. 271 women Chair Dancing!
Intro to Pole
for Begnners Only!
Lees Summit Studio
Saturday February 7th
reservations are required.
Call 816-256-5040816-256-5040816-256-5040816-256-5040816-256-5040816-256-5040 or email firstname.lastname@example.org to register
COMING IN 2015!!!!
Spotting for Spouses!
This is a 1 hour workshop event is for the significant others and friends in your life that you would like to spot you while practicing at home “safety first”. You and your spotting partner will learn “spotting techniques” while doing inversions, handstands, and other pole tricks. Cost is $20 per pair.
Saturday January 24th 11:00 am. Space is limited. Call 816-256-5040 to reserve your space,
Valentine's Twerk Shop!
Time to register for Winter Blue Twerk Shop!!!! Taught by our very own "Exotic J" "the Queen of Twerk". Learn to "twerk" with Exotic J! Grab your girls and make it a "Girls Night Out" event. Cost is only $10.00 per girl!!!
Participate in a booty poppin, body rollin, back breaking , intoxicating dance routine. Learn the basics of twerking and much more. This class is made to give you the confidence every woman needs.
December and January's Twerk Shops SOLD OUT .
Call 816-256-5040 to reserve your space.
Date: Stay tuned TBA
Incorporates pole and aerial into one. The ability to combine both is to learn the mechanics of both, but with a supporting apparatus at its side. It can be used to learn so many different moves on the pole and give security to the person learning a move that needs support. This apparatus can help to overcome the fear of a move by having another support system to help guide and maneuver into a position that one has never felt comfortable with.
Skype Classes are back!!!
Live out of town? Don't have a babysitter to come to class? Join us for Stiletto Gym Skype classes.
FREE SKYPE classes next week!!!!!! The Stiletto Gym is launching Skype classes and is offering FREE Skype classes Monday November 3rd - Saturday November 8th. Tell all your out of town friends and family that they can join you in class through Skype. If you have never used Skype, it is super easy. Email email@example.com to register for a Skype class, we will then send you instructions. Don't have a pole yet at home? that is OK! some of our classes you can do without a pole, chair and sexy stretch. Call 816-256-5040816-256-5040 with any questions. HAPPY SKYPING!!