Welcome to the Stiletto Gym home of Polga (Pole Yoga) offers classes, parties, and workshops for your enjoyment, allowing you to free your mind, body, and spirit, and extend the limits of your comfort zone. All of our classes are fitness-based, and are safe and fun for any fitness level, age, or size. Come join the fun today!
Want more information about our classes, parties, and workshops?
"Send a Stiletto Gym Class" to a friend who is having a bad day!!!!
That's right instead of sending a card or "flowers" send a friend a Sexy Class that is sure to make her smile, laugh, and have a great time!!
You can purchase any class!! once you purchase we will email your friend a video and special message welcoming them to a class!
Fill out the below information and we will contact you for your personal message and class you would like to send!
Sunday October 11th 6:00 pm!
How to ignite your inner Sexy!! & help others do the same!
Please join Carla owner of the Stiletto Gym as she teaches you simple tips and strategies to feeling more sexy and confident.
Do you struggle with feeling confident and sexy? Are you always comparing yourself to others? The good news is that we don't have to look like a super model to feel great in our skin.
In this webinar, Carla Mock, Licensed Professional Counselor and owner of the Stiletto Gym, will be sharing her Top 5 Tips on releasing body negativity along with practical tools to help you release into your authentic self, and change your mind set so you can learn to love and accept your body no matter what size and find you Inner Sexy.
NEXT Webinar TBA
To Register for this Webinar email firstname.lastname@example.org and put I am Sexy in the Subject line. Give us your name, email, city and state, and your phone number and we will send you the call in information.
Please see us in this April 2011 Issue of
Fitness Rx Magazine
Home of the Guinness World Record for the Largest Chair Dance. Established November 2011.
271 women Chair Dancing!
Pole for Weight Lifters, Body Builders,
or Cross Trainers Workshop.
Attend our 1 hour Pole/Polga Workshop to see how Pole Training and Polga (pole yoga) can be a great addition to your existing workout plan.
What you will learn and do?
The first 30 min will be devoted to strength training using the pole. Examples would be pole climbs, side flags, and core invert work.
The last 30 min will be devoted to yoga using the pole in class we call Polga (pole yoga). You will learn to stretch using the assistance of the pole.