About Stiletto Gym

The Stiletto Gym by fimb is a premiere fitness and wellness boutique that is uniquely designed to inspire the woman in you to get fit and feel fabulous. We make working out fun and exciting by offering a broad range of feminine, but highly effective fitness classes, ranging from pole fitness, chair dancing, belly dancing, twerk, burlesque and our signature class  Polga (pole yoga).

Enjoy reaching your fitness goals or achieving the fit, sexy body you desire. Our promise at The Stiletto Gym is to make sure that you love working out so much that you’ll make it a regular part of your daily routine. We put fun and fabulous into your workout!

Please join us for one of our Fabulous fitness classes, Girl’s Night Out Parties, our workshops in or Kansas City Studio.

6133 Blue Ridge Blvd,  Raytown, Missouri 64133.  816-256-5040

Stiletto Gym @ Home

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Guiness Book Award

Stiletto Gym is the current Guinness World Record holder for the largest chair dance in history! Click here to see it!

Stiletto Gym Business Opportunities

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Empowerment Coach

Stiletto Gym owner Carla Mock is a Sexy Fitness Expert and Empowerment Coach. She was able to reclaim her femininity after the loss of her husband, giving her experience and insight to empower other women who have survived loss of any kind. Click here to read our blog

Begin Your Stiletto Gym Journey

Community

At the Stiletto Gym we believe that fitness can be fun and you can look forward to working out. At the Stiletto Gym we climb, we spin, we sweat, we dance, we find our sexy, we wear Stilettos, and we break through limitations we put on ourselves. The best part: We do it together, as a community. Are you ready to find your fit sexy self?

Healthy Body, Healthy Mind

Change Your Body, Change Your Mind! The Stiletto Gym is a fitness studio that reaches your mind and body. 1hour is all it takes to transform the way you look and feel. Get ready for fat-burning cardio, a full-body workout, sexy choreography to “find your sexy”, and the magic of letting go of stress and daily worries for one hour.

Change Your Life

The Stiletto Gym doesn’t just change bodies, it changes lives. With inspirational instructors we like to call “exertainers (exercise entertainers), dimly lit space, sexy music, participants can let loose, let go of everyday stress, clear their heads and empower themselves with strength that lasts beyond the studio walls.

Testimonials

  • One Day I was surfing the web, researching different ways to stay active after high school and came across Pole Fitness. Diving in deeper, I found the FIMB website and decided to try out a Polga class. Going in, I was pretty uncoordinated and not the least bit flexible, so you can only imagine how hard that first class was. I was aching in muscles I didn’t even know I had, but I loved the atmosphere and decided I wanted to keep going. I think that was best decision I’ve made in my brief 21 years on this earth. I grew to be more confident in how I look, act and feel. I gained an atmosphere that caused others to gravitate towards me. Even my Co-workers were asking my secret. I credit all of that to my experience with the Stiletto Gym. Carla, my Polga instructor, is such a great teacher. She’s always patient and gives each person in the class individual attention so that they have the best chance at success. She worked with me a lot, teaching me different tricks and ways to make stretching easier. There would be weeks sometimes when I wouldn’t be able to come in because I worked 7 days a week with 2 jobs, but every time I came back, Carla and the girls in my class always asked about what I’d been doing while I was away. The feeling of inclusion only made my desire to keep coming back even stronger. Now, with a little more time, I am able to be there 2 days a week. I feel stronger now than I’ve ever been. I have lost at least 20lbs with the class alone (not changing my eating habits) and I went from feeling like a fish out of water to a beautiful soaring butterfly on the pole. I’m so thankful that I ever began this journey with the Stiletto Gym. It’s weird to think that if I had never found that website, I wouldn’t know any of those lovely ladies and that I wouldn’t have all the wonderful confidence that I have grown so accustomed to. - Lauren s asked about what I’d been doing while I was away. The feeling of inclusion only made my desire to keep coming back even stronger. Now, with a little more time, I am able to be there 2 days a week. I feel stronger now than I’ve ever been. I have lost at least 20lbs with the class alone (not changing my eating habits) and I went from feeling like a fish out of water to a beautiful soaring butterfly on the pole. I’m so thankful that I ever began this journey with the Stiletto Gym. It’s weird to think that if I h

    Lauren

    Lauren
  • As I remember almost 3 years ago I stepped into the Stiletto Gym, not knowing anything about what I was getting ready to begin in my life. I was originally on a mission to get rid of the boring way of working out. So a day I will never forget was walking into the studio for the first time. Head down, afraid to make eye contact. For everyone that knew me prior to pole fitness I was a very shy person. Oh how that transformation took place over the next 3 years. I have realized how much fun and support the people are in the pole fitness world. Nothing could stop me from going. It has become a passion of mine, and such a powerful work out. I have found muscles in my body I never knew I had before. It brings out the inner feeling of being beautiful in every aspect. The friends I have made there are priceless. We can all come together and go out or perform a full showcase without a doubt. A pole family. So as you see how I have transformed into a whole new person. Even after being diagnosed with Graves disease and losing all muscle strength and then having to work so hard to gain it back. As it is a must to have . I hope that it inspires you to Transform. You never know what is waiting out there for you. This is coming from a gal that knew nothing before, and look at me now!   Tamara

    Tamera

    Owner — Jane's Company

    Tamera

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Call to reserve your space in any of our fun classes or workshops by calling 816-256-5040 or email fimbwellness@yahoo.com

Contact Us

Address:  6133 Blue Ridge Blvd, Raytown, Missouri, 64133

Phone:  (816)256-5040

email: fimbwellness@yahoo.com

Most Recent News

As many of you know I lost my husband last year suddenly and unexpectedly. This experience was horrific and I would not wish it upon anyone.   I am a mental health therapist with a Master’s Degree in Counseling Psychology and I was an emotional wreck, at one point I thought I was going crazy.  With all that being said I was able to move through the pain and come out on the other side.   I wanted to share my experience and what I believe has helped me in hopes to help others.

I own a fitness studio that specializes in sexy feminine movement and the energy, acceptance, and supportive nature of the studio is very healing.  I believe movement is medicine and feminine movement helps us heal in mind, body, and spirit.

Stress, pain, trauma and fear can be stored in the body and block energy flow.  Our minds and bodies are connected and we must not forget that.  In order to heal the mind we must move the body.  So many times we wait until we feel like moving, which sometimes never happens.  Because we are “frozen in time” our body continues to hang on to the stress. Pain, fear and trauma.  Many times, your body will react to a difficult situation or event by freezing to protect itself. After the difficult period ends, your body remembers its self-protection mechanism and will continue to freeze and restrict anytime the memory is triggered. This enables the memory, or emotional trauma, to permeate your being and paralyze us from living.

These emotions will manifest in the pelvis.  . The emotional traumas creates restrictions in the root and sacral chakra. The root chakra is related to our basic needs such as food, clothing, and shelter. The sacral chakra is related to creativity, passion, birth, and sensuality.  No wonder we have so many emotional, sexual, and fear based issues.

I know the experience of having emotional trauma trapped in my body. It was from this experience that I began to truly tune in and develop a profound level of awareness of how my body reacts to stress and how dance and movement heal the pain.

Our bodies are our sanctuaries. It is our home.  It is where we live and breathe, the center where our heart and womb meet. This is of the utmost importance to me.

I believe that as women, we must become aware of our body’s reactions to stress, pain, trauma and fear. We must recognize that our bodies have frozen, and take necessary action to release the restriction. I am blessed with the awareness of what pleasure brings to my body when I move it energetically.  Movement is my medicine.

Dancing has been the foundation for my healing. It has allowed me to surrender, survive, and feel freedom in my body over and over again. It has allowed me to release myself from self-imposed restrictions and fully heal.

The pleasure of moving in the feminine relieves pain. It also offers sensuality, beauty and love as you move in your feminine essence and reconnect the heart.

 

Good Morning, Good Afternoon, Good Evening Gorgeous!

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